Are you someone who loves munching on potato chips as mid-day snack or say mid-night snack? But also worries about not being healthy?
Well, I could ask you to stop binging on those chips and start eating healthy. But we both know the heart wants what it wants. But what if I told you that there is a better option to it and the joy of eating chips remains constant.
Presenting to you WABS Tapioca Chips! Seasoned with combination that are totally delectable.
Did you know that tapioca contains 18 times more nutrients such as Vitamin E, Calcium, Zinc, Carbs than potatoes?
5 Reasons why you should grab those tapioca chips instead
1)Quick in Energy tweak this a little as much people avoid carbs so don’t compare it to potato on this point
Tapioca contains double the amount of carbs than that in a potato. The amount of carbs in it makes it more valuable and reliable food source. While tapioca has 38 g of carbs on the other hand potato has 17g of carbs.
Tapioca contains 18 times more Vitamin E, 5 times more Vitamin A, Vitamin B2 and Folate than potatoes. Although both tapiocas and potatoes are rich in vitamins.
3)Easy to Digest
Tapioca is known for being gentle on stomach and easier to digest. People with irritable bowel syndrome (IBS) are recommended tapioca as a suitable source of calories.
People loose calcium each day through skin, sweat, urine and feces. Hence the body requires dietary supplementation for calcium. One cup of tapioca contains 30 mg of calcium.
While the human body requires 7-18 mg of iron, one cup of tapioca contains 3 mg of iron. And to optimize the absorption of iron, it’s best to consume it with Vitamin C source. So, we recommend a fresh orange juice along side our chips in the day and Screwdriver cocktail by night.
The bottom line is that you might not be able to resist your munchies along side your drinks in the weekend or through work stress during the week days. Instead you could choose the best out of the little joy you get out of those crunchy packages.